Try a rapidly slimming capsule supplement

4.      Take your time when you eat! Research slim xtreme gold shows that it takes our about 20 minutes between the time our body is actually full, to the time our brain tells us we are full. This is why we hear so often that we should eat smaller meals more often. Same thing. When we eat in excess quantities, even if it's healthy food, the system has excess nutrients and has to use up all your energy just to digest it. This tip alone could give very similar benefits to those of following a calorie restriction diet plan.

5.      Try a rapidly slimming capsule supplement. This will "rinse" the toxins left in your body by the not so healthy foods you might consume. This is also great for increasing energy levels.

6.      Finally, you may want to try the calorie restriction replacement, Resveratrol. This "Miracle" pill has been featured on 60 minutes, CNN, fox news and most recently, Oprah. Resveratrol is a nutrient found in red wine that has been shown to extend life by up to 30 years.