The msv red program should be based on real diet

3) The msv red program should be based on real diet and not on proprietary items like special packaged meals or nutrition bars or milk shakes etc. Proprietary food can only give you short-term results. For long-term, consistent results, the diet has to be based on day-to-day food that we consume.

4) Select weight loss programs that avoid diet pills. Research studies reveal that diet pills don't work effectively.

5) The emphasis of the program should not be just diet. It should encourage an overall healthy lifestyle. It is well recognized now that exercises, stress management, management of psychological triggers for food etc does play an important role in weight loss.

6) Go for weight loss Original Slim Xtreme gold programs that provide continuous long-term support. Even after you shed weight, you should be able to get support for maintaining your weight. This is extremely important.