sabotage you at original 2 day diet

For instance, I used to polish off a pint of Ben and Jerry's Phish Food every night. Now I have it as an occasional treat. Every few months or so, I go out and buy meizitang botanical slimming soft gel, telling myself that I will only eat a little, saving enough to snack on for a few days. Ha! After warming it up in the microwave for 30 seconds, making it nice and soft with perfectly gooey marshmallow, I sit down, take a bite, and before you know it, it's gone. Okay, this is not a binge. This is just my way of overindulging once every few months-sometimes longer-and it doesn't mess up my weight. I also know that I can do the same thing the next time I get that craving, as long as it's not the next night! You see, once you have arrived to your goal, then all you have to understand is that you should almost always enjoy healthy, low fat, high fiber foods. Once in a while, you can have whatever food you most crave because you will have achieved balance and you will no longer be driven to binge. The true gifts are balance and moderation: these will keep you at your goal.

The only thing that is sure to sabotage you at original 2 day diet is not anticipating the very real possibility that you can go right back up. This false sense of security will surely lead you straight back into the world of bad habits and addictions: habits that you might never break, unless, of course, you come to understand what is happening. I can't predict what will bring about individual downfalls because there are as many reasons as there are people.