Once you make the choice to use trim fast pills

Strongest trim-fast for the Belly

Your Trouble Spots

Excess weight is frustrating, even more so when it is situated in certain areas of your body. Michael Carrera and Natasha Vani of Truestar Health explain that to attain a flat stomach, you must first rid your belly of the layer of fat surrounding your abdominal muscles; performing situps simply strengthens the muscles under the fat. Carrera and Vani add that you must burn calories using a combination of cardiovascular training and weight training. Ultimately, this will reduce the fat from your entire body, including your trouble spots. You might, however, burn fat faster from certain areas.

Diet pills might help you lose weight from your belly, thighs and neck when you combine them with a healthy eating and exercise plan. The Food and Drug Administration has approved a select few diet pills, such as phentermine and orlistat, but Mandy Leonard, assistant director of the Drug Information Center at Cleveland Clinic, points out they result in modest weight loss. Additionally, the studies generating these results combined the drugs with changes in diet and behavioral therapy. However, this result is attained when you combine the drug with a lowcalorie diet and exercise plan.

Your Options

Once you make the choice to use trim fast pills, you want the strongest, most effective pill available. There are numerous pills and supplements, both prescription and overthecounter. University of Maryland Medical Center recommends using only prescription pills; OTC supplements are not tested by the FDA for safety or efficacy. They either absorb fat, suppress your appetite or increase your metabolism. What works for one person might not work for you, and each drug has its own side effects that might interact adversely with any medications you currently take. Discuss the options with your doctor.

Diet and Exercise

Focus on making small changes at first; swap water for soda the first week. The next week add another change, such as eating whole grain cereal with fruit for breakfast. Small changes make a big difference. Follow an exercise regimen that includes both cardiovascular and weight training. Alternate days to avoid muscle fatigue. Three to four days per week, participate in some type of cardio such as brisk walking, a cycling class or swimming. Aim for 30 minutes initially, with your ultimate goal being 45 to 60 minutes per session. On days you weight train, focus on your trouble spots. Perform abdominal crunches, leg lifts and squats. Begin with light weights between 3 and 5 lb. Affiliate yourself with your local gym or community center, incorporating the help of a personal trainer.