Alan began a total liquid Slimming Factor G1 diet

Here is an example of the yoyo, albeit an extreme one, but it really does encompass so many Japan Lingzhi 2 day diet problematic behaviors that I thought I would share it.

Years ago, when I was in my mid 20s, starving myself and exercising like a crazy person, I worked in a gym where I met Alan. Alan is actually in the Guinness Book of World Records for losing the most weight in the shortest period of time. I met him when he was down and working out with his trainer nearly every day of the week. At the time, I was a personal trainer and taught classes at the gym, so I got to know Alan pretty well. Everyone was so happy about his recent recognition by Guinness, and Alan was very proud and happy to show his photos. At around 550 pounds, Alan had announced his plan to lose the weight in a guest spot on the Dick Cavett show (Alan and Dick were buddies). This was in the 80s, before the gastric bypass surgery, by the way.

True to his word, Alan began a total liquid Slimming Factor G1 diet. This made perfect sense to Alan. Since food was the issue, it was easier to avoid it altogether. In record time-literally-Alan proceeded to lose over 350 pounds. I don't recall exactly, but he took the weight off with this liquid diet in something like three to five months. One of the problems with dramatic weight loss like this is the issue of excess skin, and Alan had the most extreme case of this that I have ever seen. Included in his Guinness entry were photos showing the horrific image of Alan's wife standing five feet away from him and lifting his sagging skin off of the floor! Of course, by the time I met him, he was covered in scars from the many surgeries he had undergone to remove excess skin from every part of his body.