acai berry fats found in fish are essential

1. Avoid milk

Milk is good for babies and young children, but not so good for teenagers. Especially if you have zi xiu tang. And, surprisingly, it is not the fat in milk that makes it a problem. Milk contains certain hormones that can cause acne breakouts. That doesn't mean that you should not drink milk all together, of course. Coffee with cream or milk, or a bowl of cereal every now and then wouldn't do your skin any harm. But don't drink more than a glass of milk a day.

2. Sugar can cause acne breakouts

This is not 100 percent scientifically proved, but many doctors suggest that excessive sugar can make acne worse. Chocolates, sweets and soft drinks are loaded with sugar. Try to cut down on them, if not illuminate completely.

3. Fish oil is essential to cure acne

Eat more fish. Not only it is generally good for your health, but acai berry fats found in fish are essential for healthy skin and acne prevention. Best sources of Omega 3 are salmon, cod and tuna. Alternatively, you can take fish fat as a supplement.